Have you ever found yourself scrolling through your Instagram feed and feeling inadequate when you see other people’s “perfect” lives? 
Comparison on social media is a common phenomenon, but it can have profound impacts on mental health, causing anxiety, low self-esteem and even depression. In 2025, with the rise of social media and the pressure to have an “Instagrammable” life, it’s more important than ever to learn how to protect yourself. In this guide, you’ll discover how comparison affects your mind, strategies to reduce its effects and tips for building a healthier relationship with social media.
Why Do We Compare Ourselves So Much on Social Media?
Social media is designed to showcase people’s best moments, creating an illusion of perfection. This triggers our comparison bias, a natural brain mechanism that leads us to measure our lives against others. The problem is that:
- We only see the highlights: No one posts about their bad days, their failures, or their insecurities.
- The comparison is unfair: You are comparing your real life with an edited version of someone else’s life.
- It creates dissatisfaction: Even personal achievements can seem small compared to unrealistic standards.
Impactos da Comparação na Saúde Mental
- Anxiety and Stress: The pressure to be “perfect” can lead to emotional overload.
- Low Self-Esteem: Constantly comparing yourself undermines your self-confidence.
- Imposter Syndrome: The feeling of not being good enough, even when you have achieved something.
- Social Isolation: Comparison can lead to disconnection from friends and family.
Warning: If you feel constantly sad or anxious after using social media, consider seeking professional help.
Strategies to Reduce Comparison
Limit Time on Networks
- Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor and control your usage.
- Set specific times to check your social media accounts to avoid the habit of aimlessly scrolling through your feed.
Siga Contas que Inspiram, nĂŁo que Deprimem
- Cut toxic accounts: If an account makes you feel bad, don’t hesitate to unfollow it.
- Follow positive profiles: Look for content that promotes self-awareness, diversity and realism.
Practice Gratitude
- Write down three things you’re grateful for every day. This helps you focus on what you have, not what you lack.
Disconnect regularly
- Set aside one day a week to go offline and reconnect with yourself and the world around you.
Products that Help You Reconnect with Yourself
Scented Candles for Relaxation
- Recommendation: Yankee Candle Lavender Lemonade (soothing lavender and lemon scent).
- Benefits: Helps create a relaxing environment for meditation or reading.
Essential Oils for Well-Being
- Recommendation: doTERRA Lavender Essential Oil (perfect for diffusers or massage).
- Benefits: Reduces stress and promotes restful sleep.
Self-Care Kits
- Recommendation: Bath & Body Works Aromatherapy Stress Relief Kit (includes candles, oils, and bath salts).
- Benefits: Turns your bath into a home spa.
Your mental health is just as important as your physical appearance. Start transforming your relationship with social media today and share your discoveries with #WellnessMakeVibes. Your journey may inspire others to break free from comparison!
